I believe the voice is the most powerful and transcendent instrument. Universal, yet each one completely unique. I began experimenting with sound as texture and started recording music that could help bring me into a meditative state. Eventually, I stripped away all the instruments until I was left with a singular modality: the voice.
I combined my experience as a professional vocalist, background in choral music, and love of meditation to create a series of vocal sound baths that can be accessed from anywhere in this post-pandemic world. Because sometimes life is just way too heavy, I’ve stripped away all the hypothetical barriers of a meditation practice. There’s almost no reason you can’t close your eyes for 10 minutes a day and just listen.
The first of these sound baths is a mantra mediation focusing on the sound “VAM”. It might be a bit out there for some, but this mediation focuses on the Sacral Chakra. The Sacral Chakra centers on creativity, play, emotional fluidity, and flow, among other aspects. I’ve found the rigidity of isolation sometimes leaves me drained of inspiration. I meditate on the sacral chakra when I feel a bit “stuck”.
Feel free to share with anyone you think needs more focus and fluidity in their lives or could use 10 minutes to just BE.#soundbath #meditation#soundhealing #vocalsoundhealing#chakrameditation